Sleep, relax, alleviate anxiety and heal faster with Waves and Light (Ages 11 – Adult)
Stressed? Anxious about driving? Having trouble sleeping? … Need to sleep and relax? Use our guided meditations to relax and sleep like a baby…. While learning to combat stress and anxiety.
Do not listen to this if you are driving or need to remain alert for any reason.
Featuring two soothing guided-meditation narratives developed with psychologists at Dana Farber Cancer Institute Boston – to use in homes and hospitals. Set to relaxation music designed according to current best practices for relaxation music.
Available on Amazon (CD & MP3 Download) .… . iTunes…… Google Play
Waves (25:21)
“Waves” includes exercises for progressive muscle relaxation and a serene, guided-meditation serene beach walk. The narrative is accompanied by soothing flutes, strings, and the gentle sound of waves, ensuring a restful and relaxing experience while you fall asleep.
Light (25:11)
“Light” incorporates light imagery which has been proven to accelerate relaxation and healing. It also features a mindfulness relaxation segment as well as a visualization segment.
Visualization is a powerful mental tool that can help alleviate driving anxiety. It also helps you prepare for events such as presentations, job interviews, recitals, sports competitions, and overcoming driving anxiety. This technique is widely used by top athletes, including Olympic gold medalists and champions like Michael Jordan. “Light” features beautiful guitar music and strings, and it is also effective for relaxation and visualizing healing.
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These narratives feature clinically-proven relaxation/healing techniques for older children, teens, and adults. Each narrative is beautifully orchestrated with relaxation music whose composition adheres to clinically-proven best practices for relaxation music.
This CD is a useful sleep aid, stress-reduction tool, and healing tool. It also provides a way to help listeners prepare for upcoming events such as presentations, recitals, interviews, SATs, enlistment, and sporting events.
It has been used in Children’s Hospital to accelerate healing and reduce the amount of pain medications for transplant patients.
‘Waves and Light’ is truly effective!!! I highly recommend it!
I am impressed with the efficacy of this CD. I have a 13-year old child with a history of chronic sleep problems. The breathing and calming techniques taught by this CD have not only taught her how to ease herself into sleep, but also help her to stay asleep longer through the night.
The narrator’s voice on the story section is soft and soothing and reassuring. I also enjoy putting the instrumental section on repeat for myself while reading a book or having a coffee. This CD will become a permanent part of your music library.
Highly recommend!!
I use ‘Waves and Light’ during several of my counseling sessions with adult clients suffering from anxiety. They inform me that the CD helped them calm down and breathe easier. I noticed a difference in them as well when I played portions of the CD in session – slower breathing, etc.
Uses:
This relaxation CD is very effective at treating insomnia; it helps listeners relax and easily fall into a peaceful slumber. It also teachers listeners to how to reduce stress and feel calm in difficult situations. It is widely used by adults, parents, teachers, doctors, and therapists as a sleep aid; stress reduction tool; to help listeners prepare for interviews, presentations, or games; and to reduce driving anxiety.
This CD was also designed to make use of the latest clinically proven healing techniques to help older children and adults facing hospitalization, surgery, and forms of chronic illness. Children’s Hospital Boston uses this CD on the transplant floor to reduce anxiety, the use of pain medication, and accelerate healing. When using it for this purpose, we recommend that you start listening to it at least once a day two weeks before your hospitalization date.
Credits:
Language: English
Vocals, strings, flutes, wind chimes: Sarah Freeman
Guitar: Don Blanchard and Paul Zutrau