Free Downloads

    Bedtime MP3s created with
    Boston doctors.  Help your
    family relax, sleep and heal
    faster in home or hospital.

    Stress reduction MP3s reduce
    stress… WHILE YOU DRIVE!

    Tools for addiction/overeating.

    The Swan and The Mermaid Guided Sleep Meditation (Ages 2 ½ – 6)

    Warning: do not listen to this if you are driving or need to remain alert for any reason!

    Track 1 The Swan
    Track 2 The Mermaid

    Your child goes on  peaceful adventures with a trusted friend. Woven into this soothing story are age-appropriate healing and relaxation techniques clinically proven to work for this age group. We recommend your child listen to this with her favorite stuffed animal, doll or action figure..

    Learn More about these guided meditations.

    Tips on how to use these guided meditations the most effectively at home or in the hospital.

    Music and vocals by Sarah Freeman

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    Dreaming Of Ponies –  (Ages 4 – 8)

    Warning: do not listen to Dreaming of Ponies or Calm Breathing if
    you are driving or need to remain alert for any reason! 

     

    Track 1  – Dreaming Of Ponies – your child is lulled to sleep while enjoying a comforting pony adventure. Woven into this story are clinically-proven relaxation techniques for children this age. Children unwind, fall asleep, and are less apt to wake up during the night.

    Track 2  – Calm Breathing – an age-appropriate stressbuster for kids – for day or night, set to Pamela’s Paradise

    Track 3 –  Pamela’s Paradise (Freeman)  – relaxation music

    Learn more about Dreaming Of Ponies

    Dreaming of Ponies

    Story  –  Julie Blackburn and Sarah Freeman
    Narration – Sarah Freeman
    Classical guitar – (Beethoven, Schuëcker, and Bach) performed by Paul Zutrau and Danny Infantino. …. Wonderland (Infantino) performed by Infantino.
    Songs – Riding my Pony and Bed Down Pony  (Freeman) – Guitar performed by  Glen Petit …. Strings  and bells by Sarah Freeman
    Sound effects – provided  by  happy Upton crickets  recorded at Battleship Grey Studio in Upton, MA

    Pamela’s Paradise (Freeman) strings, flute and waves by Sarah Freeman

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    Rainbows and Sunshine (Ages 6 – 11)

    Warning: do not listen to this if you are driving or need to remain alert for any reason! 

     

    Track 1  – Dreaming Of Ponies – your child is lulled to sleep while enjoying a comforting pony adventure. Woven into this story are clinically-proven relaxation techniques for children this age. Children unwind, fall asleep, and are less apt to wake up during the night.

    Track 2  – Calm Breathing – an age-appropriate stressbuster for kids – for day or night, set to Pamela’s Paradise

    Track 3 –  Pamela’s Paradise (Freeman)  – relaxation music

    Dreaming of Ponies

    Story  –  Julie Blackburn and Sarah Freeman
    Narration – Sarah Freeman
    Classical guitar – (Beethoven, Schuëcker, and Bach) performed by Paul Zutrau and Danny Infantino. …. Wonderland (Infantino) performed by Infantino.
    Songs – Riding my Pony and Bed Down Pony  (Freeman) – Guitar performed by  Glen Petit …. Strings  and bells by Sarah Freeman
    Sound effects – provided  by  happy Upton crickets  recorded at Battleship Grey Studio in Upton, MA

    Pamela’s Paradise (Freeman) strings, flute and waves by Sarah Freeman

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    Waves and Light (Ages 11 to adult)

    Do NOT listen to this if you are driving or need to remain alert for any reason.

    Anxious? Suffering from insomnia?  This guided-sleep meditation, created with doctors and researchers, will help you sleep like a baby!

    Music and vocals by Sarah Freeman

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    Happy Driving uses mindfulness…. affirmations… music…. humor… songs…. and patent-pending techniques developed by our experts. It helps you relieve driving anxiety and eliminate pent-up stress… while you drive!

    ‘Learn more about Happy Driving: Stress Reduction for Driving (Patent Pending)’.

     


    Track 11. I Choose Peace

    Piano: Healing by Goudreau…. Script and Vocals: Sarah Freeman

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    Letting Go – Guided Meditation

    Do NOT listen to this if you are driving or need to remain alert for any reason.

    Letting Go Guided Meditation – let go of thoughts and/or habits that do not serve you in this gentle guided you can begin to release old and new thought-patterns or stuck emotions

    Piano: Peaceful Ruminations/Twilight Come  by Marino/Marino…. Script and Vocals: Sarah Freeman)

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    Light And Peace – Free guided meditation

    Do NOT listen to this if you are driving or need to remain alert for any reason.

    A guided mediation for a light-filled mind and body. Alleviates insomnia…. stress and anxiety from finals… post-election stress syndrome… work stress… holiday stress…

    Background music: Wonderland (Danny Infantino)  & Healing (Mike Goudreau)++

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    Fight Cravings: The Next Right Thing

    Sarah Freeman produced ‘The Next Right Thing’ video (with Dareloko) to  help people fight cravings. These cravings may be for alcohol…  obsessing… drugs… food… gambling… focusing on negative news… or anything else you need to stop doing.

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    ‘Dual Diagnosis Mediation’ –  guided meditation for people in recovery for dual diagnosis.

    ♦ Do NOT listen to this if you are driving or need to remain alert for any reason.

    This meditation is for people with a dual diagnosis. If you do not know what that means, this is probably not for you. If you are in recovery for dual diagnosis, please remember to do whatever you need to do, right now, to help yourself: seek professional help… call someone… read something… get active… or listen to this… just take the next right step.

    Piano: Ruminations/Twilight Comes by Merino/Merino… Script and Vocals: Sarah Freeman

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    Most of our downloads are secular. A few of our downloads (created for Christian, Jewish, Muslim or 12-step friends) mention God or a Higher Power and are marked accordingly.

    ‘God Is Guiding Me’

     Mentions God… OK for driving… Popular with many 12-steppers,  and people who want to practice having faith in God.

    This comforting meditation reminds you that you are not alone. It is popular with many people in 12-step programs or other people who are working on having faith in God. As the name implies, it mentions God. If that is NOT helpful to you… please check out one of our other free downloads.

    Piano: The True You by Bjorne Lynne … Script and Vocals: Sarah Freeman

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    ‘It’s Fun, Fun, Fun to be a Frog!’ … best slap-bass solo EVER!

    Atheist approved… OK for driving…

    This children’s song is popular with kids and adults…. it is children’s song performed with some of  Boston’s best studio musicians. It features a killer slap-bass solo that sounds like a frog hopping!

    If you are a frog who does NOT think it is fun…. please check out one of our other downloads!

    Words and Music: Sarah Freeman… Guitar/Bass: Paul Zutrau…. Vocals: Linda Cimino…. Kids: Pamela Freeman, Janine Freeman, Tom Brodrick

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