Free Downloads
🌙 Calm + Sleep + Healing
The Mermaid — 2½ to 6
In this healing bedtime story your child goes on a peaceful adventure with a comforting friend. Created with doctors and used at Boston Children’s Hospital to help children relax, fall asleep, and support healing while gently teaching age-appropriate tools for calm and confidence.
Note: A special friend offers your child a “magic bracelet” to help them feel brave. Use this concept to fight stress due to everyday life, a new school, or during a medical procedure.
Credits: Script, Narration & Music: Sarah Freeman
Caution: Do not listen while driving.
Waves
A peaceful guided meditation that includes progressive muscle relaxation and a serene beach walk. Gentle ocean sounds, flutes, and strings support deep relaxation and restful sleep.
Credits: Script, Narration & Music: Sarah Freeman
Caution: Do not listen while driving.
Rainbows — Bedtime Version
A gentle guided meditation that helps children unwind, relax, and drift into sleep while learning calming techniques. Written with doctors to accelearte healing and help kids relax and sleep.Soft music and peaceful storytelling help children feel safe, comforted, and emotionally supported.
Credits: Script & Narration: Sarah Freeman | Music: Sarah Freeman | Strings: Sarah Freeman | Guitar: Don Blanchard and Paul Zuttrau
Songs: Sunshine/Rainbows (Freeman/Freeman) | Strings: Sarah Freeman | Guitar: Don Blanchard and Paul Zuttrau
Caution: Do not listen while driving.
Rainbows — Hospital/Trauma
A gentle guided meditation created to support children during hospitalization, medical procedures, or recovery from trauma. The special introduction encourages choices, creativity, and “imagining time” to help children feel more in control, calm, and emotionally supported.
Notes: Includes coping suggestions and strategies that can help children manage fear, anxiety, and stress in medical and hospital settings.
Credits: Script & Narration: Sarah Freeman | Music: Sarah Freeman | Strings: Sarah Freeman | Guitar: Don Blanchard and Paul Zuttrau
Songs: Sunshine/Rainbows (Freeman/Freeman) | Strings: Sarah Freeman | Guitar: Don Blanchard and Paul Zuttrau
Caution: Do not listen while driving.
The Swan - Ages 2½–6
A peaceful bedtime story created with doctors and used in homes, daycares and Boston Children's Hospital to help children relax, sleep, and accelerate healing. Through gentle storytelling, it teaches age-appropriate techniques that support calm, confidence, and coping with anxiety during medical care and everyday stress.
Credits: Script, Narration & Music: Sarah Freeman
Caution: Do not listen while driving.
Dreaming of Ponies
Children drift into sleep enjoying a comforting pony adventure. Woven into the story are age-appropriate, clinically-proven relaxation techniques that help kids unwind, fall asleep more easily, and sleep more soundly.
Credits: Script: Blackburn/Freeman | Music: Beethoven/Schucker/Bach performed by Zutrau/Infantino | Wonderland (Infantino)
Songs: Riding my Pony/Bed Down Pony (Freeman/Freeman) | Guitar: Glen Petit | Strings and bells: Sarah Freeman.
Caution: Do not listen while driving.
Calm Breathing
Age-appropriate calming techniques gently guide your child to relax, slow their breathing, and settle their body and mind. Designed for both bedtime and daytime use, this track helps children fall asleep more easily and learn simple tools to reduce stress, worry, and overwhelm throughout the day.
Credits: Script, Narration & Music: Sarah Freeman
Caution: Do not listen while driving.
Sunshine
A gentle relaxation narrative created with doctors for both bedtime and daytime use. Sunshine helps children relax, feel comforted, and learn age-appropriate, clinically proven calming techniques they can also use during the day to manage stress and support emotional well-being.
Credits: Script, Narration & Music: Sarah Freeman
Caution: Do not listen while driving.
Light
A guided meditation using gentle light imagery, mindfulness, and visualization to support relaxation, healing, confidence, and emotional strength. Beautiful guitar and strings help create a calm, focused inner space.
Credits: Script & Narration: Sarah Freeman | Music: Sarah Freeman | Strings: Sarah Freeman | Guitar: Don Blanchard and Paul Zuttrau
Caution: Do not listen while driving.
🧘 Quickly Calm Down
Blanket of Light – Children of all ages
Short stress-buster narrative for children set to waves and acoustic classical guitar. It will not wake your child if already asleep, but it can also be used during the day to reduce stress.
Credits: Script and Narration: Sarah Freeman | Music: Angelica (Roger Scannura)
Caution: Do not listen while driving.
Light and Peace — Guided Meditation
A guided meditation for a light-filled mind and body. Alleviates insomnia, stress and anxiety from finals, post-election stress syndrome, work stress, and holiday stress.
Notes: Script and Narration: Sarah Freeman | Acoustic Guitar: Wonderland/Healing (Danny Infantino/Mike Goudreau)
Letting Go — Guided Meditation
A gentle guided meditation to let go of thoughts and/or habits that do not serve you. In this gentle guided meditation you can begin to release old thought-patterns or stuck emotions
Credits: Script: Sarah Freeman |
Music: Peaceful Ruminations/Twilight Comes (Marino/Marino)
🧘 Spiritual +12 Step + Recovery
God Is Guiding Me
This comforting meditation reminds you that you are not alone. It is popular with many people in 12-step programs and others who are working on strengthening their faith in God. As the name implies, it mentions God.
Credits: Script and Vocals: Sarah Freeman | Music: The True You (Bjorne Lynne)
Caution: Do not listen while driving.
Dual Diagnosis
I worked with an addiction therapist to create this meditation for people with a dual diagnosis. If you do not know what that means, this track is probably not for you. If you are in recovery for dual diagnosis, remember to do whatever you need right now to help yourself — seek professional help, call someone, read something, get active, or listen to this — just take the next right step.
Credits: Script and Vocals: Sarah Freeman | Music: Ruminations/Twilight Comes (Merino/Merino)
Caution: Do not listen while driving.
Light and Peace — Guided Meditation
A guided meditation for a light-filled mind and body. Alleviates insomnia, stress and anxiety from finals, post-election stress syndrome, work stress, and holiday stress.
Notes: Script and Narration: Sarah Freeman | Acoustic Guitar: Wonderland/Healing (Danny Infantino/Mike Goudreau)
Letting Go — Guided Meditation
A gentle guided meditation to let go of thoughts and/or habits that do not serve you. In this gentle guided meditation you can begin to release old thought-patterns or stuck emotions
Credits: Script: Sarah Freeman |
Music: Peaceful Ruminations/Twilight Comes (Marino/Marino)
For Drivers and Passengers
Welcome to Happy Driving (2:09)
Breathe (4:07)
Let Life Happen (1:57)
Intro to Driving Affirmations (:38)
Driving Affirmations (5:48 )
PT Blues (3:20)
Let Everything Be Fine (4:46)
Intro to No Big Hurry (:28)
No Big Hurry (2:50)
Gonna Lighten Up (3:37)
I Choose Peace (3:22)
Smile (2:02)
Thanks Paul (:30)
Paul's Serenade (2:48)
Happy Driving Stress Reduction uses mindfulness.... affirmations... music.... humor... songs.... and patent-pending techniques developed by our experts. It helps you relieve driving anxiety and eliminate pent-up stress... while you drive! It is accompanied by a variety of music from around the world.
Arrive at YOUR next destination feeling calmer and rejuvenated!
How these Airy Melody uses techniques to alleviate anxiety and stress while driving
Credits
Scripts and narration: Sarah Freeman
Background music:
- Welcome to Happy Driving: 'Weeping Willow' (Infantino)
- Breathe: 'Twilight Comes'/Peaceful Ruminations (Marino/Marino)
- Let Life Happen: 'Baby Needs New Shoes' (Haene)
- Intro to Driving Affirmations: 'La Nuit' (Graham)
- Driving Affirmations: 'La Nuit'/'My One True Love' (Graham/Graham/)
- 'PT Blues' (Freeman): Vocals: Meg Flannagan | Bass guitar/drum programming: Paul Zutrau
- Let Everything Be Fine: 'Gathering Peace'/'St. James Infirmary' (Adams/Infantino)
- Intro to No Big Hurry: 'Mosey Along' (Tametta)
- No Big Hurry: 'Mosey Along' (Tametta)
- 'Gonna Lighten Up' (Freeman) Vocals: Meg Flannigan | Drums: Jay Kegan: drums | Guitar/bass:. ClaudeFiixler
- I Choose Peace: 'Healing' (Goudreau)
- Smile: 'Rooster Strut' (Tammetta)
- Thanks Paul: (Bach)performed by Paul Zutrau
- Paul's Serenade: (Bach)performed by Paul Zutrau
'God Is Guiding Me'
Mentions God... OK for driving... Popular with many 12-steppers, and people who want to practice having faith in God.
This comforting meditation reminds you that you are not alone. It is popular with many people in 12-step programs or other people who are working on having faith in God. As the name implies, it mentions God. If that is NOT helpful to you... please check out one of our other free downloads.
Credits - God is Guiding Me
Piano: 'The True You' (Bjorne Lynne)
Script and Vocals: Sarah Freeman
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'It's Fun, Fun, Fun to be a Frog!'
Best slap-bass solo EVER!
This children's song is popular with kids and adults.... it is children's song performed with some of Boston's best studio musicians. It features a killer slap-bass solo that sounds like a frog hopping!
If you are a frog who does NOT think it is fun.... please check out one of our other downloads!
Credits: Fun To Be A Frog
Words and Music: Sarah Freeman
Guitar/Bass: Paul Zutrau
Lead Vocals: Linda Cimino
Kids chorus: Pamela Freeman, Janine Freeman, Tom Brodrick
Drum Programming: Sarah Freeman
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