Free Downloads
The Swan and The Mermaid Guided Sleep Meditation (Ages 2 ½ – 6)
Track 1 The Swan
Track 2 The Mermaid
In this Your child goes on a peaceful adventure with a trusted friend.. Woven into this soothing story are age-appropriate healing and relaxation techniques clinically proven to work for this age group. Learn More
Music and vocals by Sarah Freeman
Letting Go – Guided Meditation
Atheist approved… NOT for driving
Letting Go Guided Meditation – let go of thoughts and/or habits that do not serve you in this gentle guided you can begin to release old and new thought-patterns or stuck emotions
Piano: Peaceful Ruminations/Twilight Come by Marino/Marino…. Script and Vocals: Sarah Freeman)
Dreaming Of Ponies – Free bedtime meditation for kids (Ages 4 – 8)
Atheist approved… NOT for driving… Track 1 of “Dreaming Of Ponies“ album – bedtime meditation for kids
A shout out to the woman I met in Las Vegas Walgreens – Good luck with your daughter’s slumber party! Hope this helps!
In this free bedtime story, your child is lulled to sleep while enjoying a comforting pony adventure. Woven into this story are clinically-proven relaxation techniques for children this age. Children unwind, fall asleep, and are less apt to wake up during the night.
Story – Julie Blackburn and Sarah Freeman
Classical guitar – (Beethoven, Schuëcker, and Bach) performed by Paul Zutrau and Danny Infantino. …. Wonderland (Infantino) performed by Infantino.
Songs – Riding my Pony and Bed Down Pony (Freeman) – Guitar performed by Glen Petit …. Strings and bells by Sarah Freeman
Sound effects – provided by happy Upton crickets recorded at Battleship Grey Studio in Upton, MA
Waves (Ages 11 to adult)
Atheist approved… NOT for driving… Track 1 of the “Waves and Lightt” album
Anxious? Suffering from insomnia? This guided-sleep meditation, created with doctors and researchers, will help you sleep like a baby!
Music and vocals by Sarah Freeman
Light And Peace – Free guided meditation
Atheist approved… NOT for driving
A guided mediation for a light-filled mind and body. Alleviates insomnia…. stress and anxiety from finals… post-election stress syndrome… work stress… holiday stress…
Background music: Wonderland (Danny Infantino) & Healing (Mike Goudreau)++
‘Fight Cravings: The Next Right Thing’
Shows someone praying and meditating
Sarah Freeman produced ‘The Next Right Thing’ video (with Dareloko) to help people fight cravings. These cravings may be for alcohol… obsessing… drugs… food… gambling… focusing on negative news… or anything else you need to stop doing.
‘I Choose Peace’
Atheist approved… OK for driving
I Choose Peace’ – Alleviates pent-up stress and anxiety… and it does it while you drive! I Choose Peace is Track 11 of ‘Happy Driving: Stress Reduction for Driving (Patent Pending)’.
Happy Driving uses mindfulness…. affirmations… music…. humor… songs…. and patent-pending techniques developed by our experts. It helps you relieve driving anxiety and eliminate pent-up stress.
Piano: Healing by Goudreau…. Script and Vocals: Sarah Freeman
‘Dual Diagnosis Mediation’ – guided meditation for people in recovery for dual diagnosis.
Atheist approved… NOT for driving
This meditation is for people with a dual diagnosis. If you do not know what that means, this is probably not for you. If you are in recovery for dual diagnosis, please remember to do whatever you need to do, right now, to help yourself: seek professional help… call someone… read something… get active… or listen to this… just take the next right step.
Piano: Ruminations/Twilight Comes by Merino/Merino… Script and Vocals: Sarah Freeman
‘God Is Guiding Me’
Mentions God… OK for driving… Popular with many 12-steppers, and people who want to practice having faith in God.
This comforting meditation reminds you that you are not alone. It is popular with many people in 12-step programs or other people who are working on having faith in God. As the name implies, it mentions God. If that is NOT helpful to you… please check out one of our other free downloads.
Piano: The True You by Bjorne Lynne … Script and Vocals: Sarah Freeman
‘It’s Fun, Fun, Fun to be a Frog!’ … best slap-bass solo EVER!
Atheist approved… OK for driving…
This children’s song is popular with kids and adults…. it is children’s song performed with some of Boston’s best studio musicians. It features a killer slap-bass solo that sounds like a frog hopping!
If you are a frog who does NOT think it is fun…. please check out one of our other downloads!
Words and Music: Sarah Freeman… Guitar/Bass: Paul Zutrau…. Vocals: Linda Cimino…. Kids: Pamela Freeman, Janine Freeman, Tom Brodrick
